[1:50] Tim’s most recent success in bodybuilding prep
[4:05] Who is a typical personal training or bodybuilding coaching client
[6:43] The real challenge with fad diets like the ketogenic diet
[10:30] Why “everyone is different” just doesn’t cut it as an excuse
[11:20] What is a go-to principle Tim applies at the very least
[11:40] How does Tim English evaluate diets on a high level
[13:20] How to apply a caloric deficit correctly to maximize results that many people overlook
[15:45] The science of why more isn’t always better
[19:25] The dangers of social media to your weight loss goals
[23:30] How to play defense against a plethora of wrong information, especially on social media
[25:00] The most immutable principles of fat loss you can take advantage of right now
[26:00] Surprising overlooked stress mitigators that can make our break your weight loss program
[29:00] One key piece of advice for controlling your blood sugar
[31:00] Why knowing your motivation for following through a weight loss matters (hint: it’s not the weight loss)
[33:00] Why you need to be careful with IIFYM
[34:00] The challenge of moderation, balance and cheat meals
[38:20] What’s the first step to making the leap
[42:00] Listen to Tim roast Neal
Exogenous Ketones - Achieve fast and effortless ketosis with Beta-Hydroxybutyrate, BHB Salts
Trimming the Fat eCourse - Science based Fat-Loss Education featuring a pocket personal trainer, resources, trackers and guides.
@everycaloriecounts - Find Tim and his team on Instagram
EveryCalorieCounts1@gmail.com - Contact Tim via email for a chance to get one on one nutritional guidance